Thanksgiving is the one day where no strings are attached. Go big or go home. It’s the one holiday where no diet matters. But the Friday Continue reading “Getting back on track”
Tag: Healthy
Utica Greens
In Central New York, restaurants are often judged by the Utica Greens they serve. “They’re too spicy.” The escarole is over-cooked.” “There’s no meat in this dish.” Ay caramba! Literally. This signature dish is a staple of Utica and it’s legacy. Utica Greens, is a combination of sautéed escarole, cherry peppers, garlic, cheese, prosciutto, breadcrumbs and olive oil, and has become a regional specialty. Originated right here in Utica, New York , Utica Greens appear on the menu of nearly every Italian-American restaurant and can be found on buffet tables at receptions, banquets, graduation parties and potlucks in the local area. Famous chef Rachael Ray, who is also a native of the upstate region, featured her spin of Utica Greens (‘Scarole With Soul) on her show 30 minute meals . Each chef and restaurant have their own take on how they make their greens, but as a local here in Utica wherever they’re from, I know they’re jut as good as every other restaurant. For recipes, comments from locals and tips from the Owner of local restaurant, Joey’s head over to storify.
Utica: Defeating Diabetes
A six-week class series will be held here in Utica educating the public how to live a long life while living with diabetes and how to prevent getting diabetes later in life. Come join and help make this community healthier.